Life, running, fitness, weight loss, recipes and healthy living!

Life, running, fitness, weight loss, recipes and healthy living!

Disclaimer

I blog a great deal about weight loss, fitness, eating to lose weight and related topics. I blog about them from my own personal experience only. I am NOT a doctor, a trainer or an expert. I am just a person that has and is losing weight, getting in shape and who loves to run. So please consult your doctor before starting any training program or weight loss program.