Life, running, fitness, weight loss, recipes and healthy living!

Life, running, fitness, weight loss, recipes and healthy living!

Category: Informational

Tips on How to Grow a Vegetable Garden

Tips on How to Grow a Vegetable Garden

Want to have fresh and organic vegetables grown in your own garden? There is nothing more satisfying than growing your own vegetables. They taste delicious and much healthier than any organic vegetable you get from the store. You are sure to be bowled over by the juicy, sweet flavor and lively textures of home grown vegetables.

Backyard Garden Tomatoes on VineBut not many people try their hand at growing a vegetable garden because they think it is an overwhelming task. This is not true.

Here are some essential tips that will make the entire process from choosing the right location and vegetables to getting a good yield an effortless task. These tips will show you can definitely grow your own vegetable garden easily.

Begin small

When you are just starting out, it is wise to confine the gardening to a small space. Don’t go overboard with the planting and end up with more than you can eat or need.

A favorable size for beginners would be around 16 by 10 feet. This size can easily feed four persons for the summer and leave you plenty behind for freezing and canning or for giving away.

Start with 11 rows with each of the rows being 10 feet in length. To get the full effect of sunlight make sure the rows are in the north south direction.

Vegetables to start with

If you want to get adept at gardening, it is best to start with vegetables that need very little attention but give a good yield like beets, carrots, cabbage, beans, radishes, lettuce, turnips and spinach. These give you multiple crops in a single season.

Planting tips

Sunny space: Choose an area that receives sunlight for a minimum of 6 hours a day.

Soil:  Soft soil lets the roots penetrate easily. So, choose loamy soil and enrich it with compost. Ensure there is proper drainage of water.

Compost: Spread compost in late fall season after harvesting, cover with winter mulch like chopped leaves or hay. In spring, the compost would be ripe to work for you. Apply twice a week before planting as it needs adequate time to stabilize and integrate with the soil.

Pest free soil: Plants such as onions, garlic, chrysanthemums and chives repel insects. Grow such plants to repel insects. Healthy soil can easily resist disease and pests, and you can avoid harmful pesticides. Use soil amendments and organic fertilizers, which earthworms love. These are very good for vegetable growth.

Choosing the right vegetables and plants

Opt for plants that grow well in your locality and are suited to the area. Started plants are better than seeds as the harvest time is shorter. If you are partial to vining vegetables grow your cucumbers, squash and melons on a fence or vertical trellis. This is space saving and looks appealing too.

Start on the peas indoors to increase the germination rate. You will get healthier seedlings that are resistant to disease and pests. Try companion planting which keeps the plants with sufficient nutrients and even wards off pests effectively.

When you plan it appropriately, a stunning garden brimming with healthy vegetables will be much easier than you had ever imagined. You will not have to toil for hours to get the results. By combining flowers and vegetables, you can also make the landscape a potential beauty to behold.

Choosing A Home Office Chair

Choosing A Home Office Chair

 aeron-chair-diagramMany places offer a wide range of office chairs in a variety of shapes, sizes, comfort levels and purposes and it can be a little overwhelming to chose a new chair. Some stores actually offer a buyers guide but sadly it’s quite rare and most places will try to sell you any chair just to make a quick sale.

  1. Ergonomics

Making sure the chair you purchase has good back support is important, a chair that offers very little can lead to problems later down the road, especially if you work long hours. Comfort is a must have during working hours or over various periods of time as certain studies have shown that it can lead to spinal problems and even arthritis.

Cushioning is also an important factor, you don’t want to have a chair with great back support but very little support for seating, it should be cushioned enough to support you as you are seated but firm enough as to not wear down quickly.

  1. Pricing

It is true that you get what you pay for and there are some budget chairs out there that offer great support but in most cases, if you pay cheap you are going to receive a cheap chair that either won’t last long or leave you in pain after just a short while.

  1. Environmental Properties

This might not seem like too much of a big deal but choosing a chair with the right wheels isn’t too much of a factor but let’s be honest, you don’t want to try and get up and go flying across the room.

You can choose chairs with different wheels for different types of flooring which are mostly for safety purposes.

The chair size comes into this also, as you don’t want to purchase a chair that is too big for your workspace or too small for you to be comfortably seated on.

  1. Adjustments

I would advise against purchasing a standard stationary chair with no possibility of adjusting, there should be room to adjust your chair with height and tilt functions. It will give you the appropriate movement to adjust the chair to fit your own body instead of having to stay stationary in one position constantly.

  1. Style

Some chairs are designed to look amazing, elegant and stylish but don’t be fooled by how the chair is presented! Just because the chair looks good doesn’t mean it is suitable for you, looks don’t count for much when purchasing a chair.

Yes, you may want to have one that looks good but these chairs that are designed to look amazing can sometimes run into the 1000’s price range just because they are styled to look fancy.

A chair purchased for your home office should be practical and comfortable as to alleviate any future pain problems and health issues, some people don’t believe that something as simple as a chair can cause so many problems.

Any office chair you decide to buy should promote good posture with the correct amount of support and adjustability to get the best use from it.

Sharpening a Spade With an Angle Grinder

Sharpening a Spade With an Angle Grinder

It is easy to work with sharp tools or devices than with round ones. There is a misconception of sharpened cutting, trimming or digging tools being dangerous. But the fact is – blunt tools are more menacing than the sharpened ones. It is not easy to work with blunt tools. You have to put in additional effort to cut, dig, trim or do any such similar tasks. There’s a high risk of slipping or missing a move while using a blunt tool – which might lead to getting cuts and bruises in the process. Thus, it is equally important to sharpen every type of device that has sharp edges.

Sharpening a spade will make it easier for you to cut through roots, sod, and soil. You can use a sharpening stone or file to stimulate the edge of a spade, but the process is time-consuming. Also, it is a daunting task to use a sharpening stone or file. The best and a more convenient option is an angle grinder.

Sharpening a spade with an angle grinder will save you time, as well as, effort. It does a quicker job than a sharpening file or stone. Furthermore, an angle grinder is the best option for sharpening a spade than a stone or file because the edge of a shovel is round and does not require being as sharp as a knife or other chopping and cutting tools. So, using an angle grinder is convenient, comfortable and efficient.

How to sharpen a spade with an angle grinder? Ten steps to sharpening a spade with an angle grinder:

First, you need to fit the blade or edge of a tool that requires grinding into a vice or clamp. It will prevent the device from being unstable or wobbly.

Ensure that the grinder wheel does not spin away when sharpening the tool.

Adjust the guard of the angle grinder to divert spark from you.

Make sure that the wheel meets the angle of the blade.

After you have determined these two key criteria, start the angle grinder.

First, increase the speed and then allow the wheel to contact the blade of the spade.

Once in contact with the spade, slide the angle glider in slow motion that across the sharpening edge and move it in a single direction.

Do not change the angle of the sharpening process. Avoid moving back and forth; else you will miss a move and abrupt the entire procedure.

Keep a bucket filled with cold water, along with a piece of cloth.

Use the cold water and cloth to cool the blade. Make sure the blade does not get overheated, else it will become blunt at a rapid speed.

An angle grinder is an appropriate sharpening device. It comes with multiple grinding wheels, which further makes the sharpening process easy, convenient and super useful. You can use the wheels not just to sharpen a spade or other cutting and digging devices, but also for removing grime, dried cement, rust and paint from various metallic objects and surfaces.

However, it is also crucial to use an angle grinder wearing the necessary safety gears – like, gloves, guard and face mask. Change the wheels after unplugging the grinder. These are a few safety measures you should consider before using an angle grinder for sharpening a spade or any other tool.