Life, running, fitness, weight loss, recipes and healthy living!

Life, running, fitness, weight loss, recipes and healthy living!

Being Brave and Facing the Dreaded Weigh In

Today marked two weeks since my last weigh in, when I walked into the bathroom today the scale seemed to be all I could focus on. I will admit I was hesitant at first to step on the scale, knowing that my hard work may or may not be showing on the scale yet, that fear did not stop me, I did step onto that scale! I closed my eyes while the numbers moved a bit and settled into my actual weight being shown on the display, when I opened my eyes and looked down the number 164 was what was shining back up at me. Okay, I can handle that! That was a 3 lb weight loss over the course of 2 weeks (I was 167 last weigh in). When I started back up with my weight loss 3 weeks ago I weighed in at 169.4, so in 3 weeks time I have lost 5.4 lbs, not too bad.

I have to admit when I weigh in now no matter what the number is, I am still not quite 100% happy with myself. Knowing that I was down to 144 at the beginning of 2012 and knowing I had less than 20 lbs left to lose before I hit my goal weight and then I started regaining the weight makes it hard to completely be happy with the numbers this time around.

Don’t get me wrong, I am proud of myself, trust me I am proud of my hard work and of the choices I have been making in order to not only to lose the weight but also to get back to a fitness level I am also proud of. But I just hate that I was so far along in my journey and then I just slipped back into old habits (given a lot of things came up during that time that I have blogged about previously – I battled through a horrible bout of depression, we had some major life altering changes occur in our life, including bringing home an infant unexpectedly becoming parents over night – but I always call things like that “excuses” for weight gain).

But for now I have to embrace where I am in my journey, there are ups and downs, this is a lifelong lifestyle change I am making and it will take time. Mistakes and setbacks happen, I believe how a person handles them and bounce back from them really define that person.



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